Welcome to my newsletter! You're giving someone who enjoys talking way too much already, yet another platform to speak their mind. A true hero.
Dec 11, 2025
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3 min read
When you stop guessing, this is what happens.
Dec 4, 2025
4 min read
I also actually ENJOYED it.
Nov 27, 2025
The more you talk about it, the more real it becomes
Nov 20, 2025
In January you will be fuming.
Nov 13, 2025
If your dinner looks like a bin of cauliflower rice and egg whites, you’ve missed the point.
Nov 6, 2025
Why can’t we do anything in the UK without food??
Oct 30, 2025
Most injuries aren’t accidents. They’re a consequence of spending all day at 10mph and expecting to be able to shift straight to 6th gear
Oct 23, 2025
2 min read
If it works, it works. Even if it’s weird.
Oct 16, 2025
Seasonal drinks are desserts in a cup, so don't chug one a day and wonder why the scales are going up...
Oct 9, 2025
But do you even bulk bro???
Oct 2, 2025
“The best exercise” doesn't exist, just because your mate can deadlift 200kg doesn't mean you should too
Sep 25, 2025
Shorter days isn’t an excuse to sack off training.
Sep 18, 2025
Fitness buzzwords are ruining your brain, stop listening to people who haven't got a bloody clue what they're talking about.
Sep 11, 2025
You’re not “ight because you’re old, you just don’t fucking move enough
Good intent. Shit execution.
Sep 4, 2025
Stop waiting for the “perfect” time, it doesn’t exist 🤷♂️
Sep 2, 2025
It's not clickbait I swear on my life
Omg 2 sleeps away!!!
Sep 1, 2025
Summer's finished isn't it? Why bother
Ever heard that saying - the best time was 10 years ago?
Aug 31, 2025
Let''s think about the future you.
Spud-to-stud commences in 4 days time. Act quickly
Aug 30, 2025
If you don't like it, you don't pay for it.
6 days to get in on the action 🫡
Aug 29, 2025
125 quid goes up to 175 in TWELVE HOURS...
