Welcome to my newsletter! You're giving someone who enjoys talking way too much already, yet another platform to speak their mind. A true hero.
Feb 26, 2026
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4 min read
You need an exit strategy
Feb 19, 2026
3 min read
A surplus is a surplus, whether it's from pizza or salad
Feb 12, 2026
2–3 sessions a week will beat your fake 6-day split
Feb 7, 2026
2 min read
Genuinely. So here's a coaching discount for you to say thank you for being here.
Feb 6, 2026
1 min read
If you're even remotely on the fence, you OWE it to yourself
I've already started writing people's personalised programmes for Spud to Stud. I want you to have yours too.
After today, you'll have to wait 3 months for another chance to join Spud to Stud.
Feb 5, 2026
Cart for Spud to Stud closes tomorrow. Do yourself a favour and don't miss the chance to feel INCREDIBLE this summer.
Feb 4, 2026
Genuinely asking, what’s stopping you from joining Spud to Stud and getting in the best shape of your life?
Feb 3, 2026
You don’t need more hours, more meals, or more motivation. You need less bullshit.
Feb 2, 2026
What it is. What you need. How it works.
Feb 1, 2026
Confidence, strength, rehab, mindset, all of it. Spud to Stud is still open, secure your spot before it's too late
Jan 31, 2026
Others didn't and now they're going to be in INCREDIBLE shape for Summer. You should join them.
But I want YOU to have a chance to join before they're all gone
Time to get serious about your fat loss and commit to a plan that WORKS
Jan 30, 2026
Cart Opens Tomorrow. 20 spaces max. Once they're gone, that’s It.
Jan 29, 2026
Spud to Stud opens in 2 days. Watch this before you decide.
Jan 27, 2026
Do THIS instead and future you will worship the ground past you walks on
Jan 26, 2026
Personalised fat loss training plan, weekly check-ins, webinars, PRIZES.....
Jan 25, 2026
You've got less than a week to join Spud to Stud
Jan 24, 2026
Spud to Stud starts in ONE WEEK
Jan 23, 2026
And all without starving himself or doing 100 hours of cardio a week
Jan 22, 2026
If you’re going to spend money in January, spend it on these
Jan 19, 2026
Wouldn't you rather spend LESS and get into serious shape?
Jan 17, 2026
You don't lack time, be honest.
