Ey up,
This email is for the people thinking:
“I’d do Spud to Stud… but I just don’t have the time.”
“I’d do it… but I’m not sure it’s worth the money.”
Both fair concerns. So let’s actually talk about them.
😰 “I don’t have enough time to get in shape”
If this sounds like you. I have GREAT NEWS.
You don’t need much at all 🙌
I get it, you’re busy. You’ve got a lot on your plate.
But not a single person I’ve coached over the years hasn’t been busy.
I worked with NHS staff, single parents, people running businesses, people working multiple jobs… everyone is busy.
You do not need:
5-6 gym sessions a week
90-minute workouts
daily cardio
your life revolving around fitness
For most people, especially if you haven’t trained much recently:
👉 3 sessions per week
👉 30–45 minutes each
That’s it.
Not hours in the gym every day. Not aggressive workouts. Just consistency.
If you can scroll your phone for an hour, you can train for 30 minutes, just saying 👀
In just 3 months Neisha Added width to the quads, width to the posterior, thickness & density to the arms, and I’m pretty sure we’ve got leaner in the process!
This is all while attending work events away from home, a thriving social life, alcohol, takeaways, meals out etc.
🥗 “I don’t have time to cook and meal prep”
This one’s just bullshit, sorry 🤷♂️
You don’t need:
fancy 20 step recipes
weird ingredients you can’t pronounce
or to suddenly become a chef
You can spend 90 minutes once a week and cover:
your food shop
lunches
and dinners
I’ve done it.
Plus you don’t have to think about what you’re going to make for dinner every day if it’s already prepped and ready 🙏
Meal prepping saves you SO much time during the week when you’re busy.
Simple meals. Repeated meals. Boring meals.
Boring works.
I meal prepped TWELVE meals in 90 minutes, what’s your excuse?
“I hate the gym / don’t know what I’m doing”
That’s fine too!
You don’t need:
confidence
experience
or to go anywhere near exercises you hare
If you want:
machines only → we do machines
one area of the gym → we stay there
minimal exercises → we strip it right back
The plan is built around you because I want you to commit and ENJOY it. It shouldn’t be a slog.
“But what if it still doesn’t work for me?”
Then you get your money back.
Simple as that.
There is a full money-back guarantee.
If you don’t get results and don’t feel the value, you don’t pay for it.
That makes this completely risk-free.
👉 Spud to Stud cart is open
👉 Limited spaces
👉 £99 for 8 weeks
👉 Money-back guarantee
If you’re even considering it, just do it.
And if you need to ask something before you commit, message me.
Cheers,
Sheep 🐏