Ey up,
Most people don’t fuck up their summer shape in summer.
They fuck it up now, by doing nothing… then panicking 3–4 weeks before a holiday.
Which isn’t really enough time to make a difference, unless you want to spend the weeks before your holiday in a massive calorie deficit and miserable as fuck.
But it doesn’t have to be this way.
There IS an alternative, that is both more effective AND doesn’t require living on chicken and rice for a month.
The Panic Cut 😬
You’ve got your holiday booked.
Countdown on your phone.
But the mirror suddenly feels hostile.
So what happens?
Calories get slashed to the floor
Cardio ramps up to stupid levels
Mood drops, energy tanks
Social life becomes “I can’t, I’m dieting”
You limp to the holiday looking okay-ish…
Then come home, relax, eat like a normal human again, and gain it all straight back because you ended the diet at the worst possible time...
That’s not fat loss.
That sounds like punishment.
And what was it all for? Did you really get the results you wanted before your holiday?
But fear not, there is another way.
Where Spud to Stud puts you instead 😏
Spud to Stud starts early February.
That gives you:
All of February
All of March
Into April
And plenty of runway before May / June / July / August holidays
Meaning:
You don’t need to starve
You don’t need endless cardio
You don’t need to rush
We diet properly.
Then we exit properly 🙌
Everyone ignores the exit strategy
Getting lean isn’t the hard part.
Staying lean is.
With Spud to Stud:
You lose the fat early
You reverse food back up before holidays
Training performance improves
You go on holiday eating like a normal person
You come back… still in shape
That’s the difference.
No “undoing” months of work in one week abroad 💪
And if you still want more after?
If you finish Spud to Stud and decide you want to keep going, you:
Get a discount into continued coaching
Already have the habits
Already have the data
Already have momentum
No starting again.
No resetting.
Just keep progressing and dropping the fat 🔥
If summer matters to you, then Spud to Stud is the calm, sensible way to get there.
Not the miserable last-minute scramble.
Cheers,
Sheep 🐏
P.S. Spud to Stud starts 6th February.
Future-you on a summer holiday will either thank you…
or wish you’d sorted this now.
And if you’ve got questions, send me a DM on instagram.