Ello,
If you’re considering Spud to Stud, this is everything you need to know.
But if you have questions that I’ve not covered, just reply to this email or drop me a DM on Instagram. I’m always happy to answer any questions.
1. What Spud to Stud actually is
An 8-week coached fat-loss phase designed to help you lose weight properly, without wrecking your relationship with food or burning out.
It’s structured, supported, and realistic, especially if full 1-to-1 coaching feels like too much right now.
There’s only 20 spaces.
So once they’re filled, the doors shut until next time, which won’t be for another 3/4 months.
2. How long it runs & how much it costs
8 weeks total
£99 one-off payment
And if you’re interested in 1-to-1 coaching after, I’ll give you a discount.
There’s also a money back gaurantee, so if you don’t get results you get every penny back. So you literally have nothing to lose.
3. What you get
🏋 A bespoke training programme built around:
your schedule
your experience level
where you train
what you actually enjoy doing
👀 Weekly written check-ins with:
feedback on the week
updated targets
a clear to-do list for the next week
🤝 Access to the private Spud to Stud WhatsApp group for:
accountability
shared wins
questions and support
🧑🏫 A weekly group webinar where I cover:
the most common struggles that week
topics people are actually dealing with
💪 Weekly challenges (for steps achieved, food prepped, training hit)
🏆 Prizes + discounts for future coaching
You get proper coaching — just delivered in a group format.
4. How Spud to Stud differs from 1-to-1 coaching
Spud to Stud isn’t watered-down coaching; it’s just structured differently and a lower-cost option
Written check-ins instead of video
Less daily 1-to-1 contact
More learning and accountability through the group
Weekly challenges (which 1-to-1 doesn’t include)
Much lower cost
5. Who it’s for
Men and women? Yes ✅
Beginners or experienced? Yes ✅
Gym or home training? Yes ✅
If you can train at home, ideally you’ll have:
Dumbbells
A barbell
A bench
Resistance bands
And if you want to do home training but don’t have equipment and are not sure what to buy, send me a message, and I’ll give recommendations.
6. A few practical bits
You can start up to 2 weeks late if needed
Injuries are always programmed around
Nothing is copy-and-paste. It’s built for you
All of this, AND you can get results like this 😮💨
If you’re on the fence, message me. Like I said, I’m happy to answer any questions!
But if you’re ready 👇
Cheers,
Sheep 🐏