Winter Survival Kit: Supplements to Keep Your Gains (and Health) in Check

The Ultimate Winter Supplement Lineup

Stop Wasting Time Watching Sh*te Fitness Content

And What Actually Helps

Willpower Is Overrated – Here’s What Actually Works

Routine > Willpower, always.

Does Exercise = Food Freedom?

My take on 'earning your calories'

Your New Year’s Fitness Goals Are Already Late

Why you'll probably fail your New Year's resolution (and how to you can actually achieve them)

Why I’m Leaning into the ‘Winter Arc’ (Even Though It’s F*cking Cringe)

Winter really is the perfect time to go all in

Time to Cut the Shite: The 10 Most Common Challenges To Making Gains

Stop Chasing Sh*t That Doesn’t Matter

Why People With Less Are Happier Than You

Your Gym Persona Revealed: Why You’re Struggling in the Gym

Confidence is key

How I Bluffed My Way Through Border Control (Twice)

Ready to Transform? Sweet. Let's Get to It

Say hello to the full anabolic Sheep 1-to-1 coaching service. The Amazon Prime.

Congrats on Leveling Up Your Training. Gains Pending

A Training Plan Without My Sheets? That Won't Work