125 squid for EIGHT weeks mate. Come on

That is daylight robbery. Of me. You are committing crime against me here.

No One Cares That You Trained for 2 Hours

There’s efficient. And then there’s whatever the hell you’re doing

Let's reflect on 2025 so far...

Here's all the legends and legendettes I've worked with until july.

Who is spud-to-stud for? And not for?

If you try to please everyone, you please no-one. A phrase to live by.

What is Spud-to-stud? How does it work?

I'd understand if the title didn't immediately make sense...

Leg pressing 300kg? You’d better have the legs to match 😂

If you can’t kiss your knees, put the fucking weight down

*ANNOUNCEMENT* - Spud-To-Stud is here!

WANTING to snack isn’t a problem. Not being able to stop? That’s a problem.

You’re not broken. You’re just surrounded by food.

20kg is 20kg. In the same way that a plain t-shirt is a plain t-shirt. But you still shop at zara

Yes, a 20kg plate is a 20kg plate. But the gym you train in still matters.

⁠⁠It’s BBQ season not bulking season, put the fork down

How to manage staying within your calories and macros during summer

If I see one more beloved carb source, tarnished with the high protein label I swear to god... 😀

Every supermarket food is suddenly high protein. Here’s why it's utter shite.

Barbell bench hurting your shoulder again? Stop fucking doing it then 😂

Why Not Everyone Should Be Doing Squats, Benching, and Deadlifts