Still Tired? It's Time to Fix Your Sh*t

It’s Not Winter Anymore, It's Time To Drop The Excuses And Get Serious

Author

Sheep
March 20, 2025

Ey up,

Look, I get it. In winter, you had excuses

It was dark all the time. Cold. Grim. You had no energy, no motivation, and everything felt like an uphill battle 🤷 

But it’s March now. The days are longer, the sun’s making more appearances (kind of), and yet… you’re still exhausted?

So let’s be honest, it was never about winter was it 👀 

If you’re still dragging your feet and relying on caffeine to function, it’s time to look at what’s actually holding you back (and fix it)

💤 1. Your Sleep Is Still Crap

You’re not just tired. You’re sleep-deprived

✔️ Still scrolling your phone until midnight? Put it away 📱
✔️ Waking up groggy? Track your sleep—5 hours isn’t enough 🛏️
✔️ Feeling sluggish all day? Try going to bed and waking up at the same time every day (yes, even weekends) ⏰ 

Lack of sleep isn’t something you just push through. It wrecks your energy, your workouts, your recovery, and even your appetite. Fix it.

🥩 2. Your Diet Is Running on Fumes

Food is fuel, not just something to mindlessly inhale when you remember

✔️ If you eat like shit, you’ll feel like shit 🍟 
✔️ If you’re skipping meals or under-eating, no wonder you’re drained 🥗 
✔️ If your idea of nutrition is just caffeine and vibes, it’s time to add some actual food to the mix ☕️ 

You need enough calories, protein, and nutrients to function properly. Energy drinks won’t save you

💪 3. Your Training Is a Mess

Too much, too little, or just doing it wrong—training can either fix your energy or drain the life out of you.

✔️ If you’re smashing yourself into the ground with brutal workouts every day, dial it back 🏋️‍♂️
✔️ If you’re not training at all, start moving. Even a short walk makes a difference 🚶‍♂️
✔️ If you’re stuck in a cycle of inconsistency, pick a real plan and stick to it 📅

Good training isn’t just about burning calories

It should leave you feeling stronger, not constantly wiped out

🚀 Sort Your Routine, Sort Your Energy

You blamed winter. That’s over. Now it’s time to take responsibility for your sleep, diet, and training—because those are the real problems

Cheers,
Sheep 🐏

P.S. If you want to stop feeling like a zombie and start actually making progress, I’ve got a free 6-week training plan for you. No cost, no fluff—just a solid plan that works