6-WEEKS FREE COACHING

Try before you buy. 6 weeks for FREE with ME, showing you how to achieve results like THESE 👇️ 

With resources like THESE  👇️ 

A welcome pack with all the information you need

A video library of every exercise under the sun

Exercise tutorials so you can nail your form

Have a free taster of what the coaching’s like

Sure you can find free training programmes on Google, you can even find templates of Google Sheets

But I know for a FACT (via my own experience) that none of them come with the tools to:

💥 Help you progress when you plateau

💥 Change exercises when you get bored

💥 Offer alternatives for each segment of the programme should you wish to increase/decrease the amount you’re doing

I’ll give you the structure, the platform to track all of your data, and the formulas I use with my clients to set nutrition, training, cardio, steps, and sleep targets so that you can set your own

Each week you can reflect and catch up and I’ll provide some video & email guidance as to where to go next 💪 

If you’re on the fence about coaching, or it sounds too expensive (albeit I don’t advertise my prices so I’m not sure how you came to that conclusion)...

This is 100% what you need. No harm in at least trying right?

What’s INCLUDED?

👉️ 6 weeks of personalised nutrition targets and progressions for each week

👉️ A training split fit for your context, with a substitute tool to allow you to change the programme based on which equipment is free at the time

👉️ Guidance on how to progress your training, and what to do if things plateau

👉️ Weekly videos and emails to see how you’re getting on and handle any obstacles you may have had each week

With the full coaching service, you’d have access to me via WhatsApp, you’d have weekly personalised video check-ins, and we’d have more 1-to-1 contact on the whole, but outside of that?

This is 6 weeks of FREE coaching

This doesn’t guarantee you a result…

Unless you stick to it. THAT I can guarantee

Takes 10 seconds to sign up, you can message me with any questions about it, and my ONLY request from you? Is that you give me any feedback you can on it. I want to hear your thoughts!

Mic drop,

Sheep out 🐏