Your Gym Persona Revealed: Why You’re Struggling in the Gym

Ello

A couple weeks ago, I introduced you to my one-on-one coaching program, a true game-changer for anyone serious about taking control of their fitness journey. Today, I want to help you figure out if this program is the perfect fit for you by outlining the types of people it’s designed to help.

Here’s a look inside of me. Like inside my life. As in like an insight to my life like behind the scenes. I didn’t mean it like th-

Been a while since I did something I’ve never ever done before in fitness… 😎

Every time I go to the gym at the minute I’m always lifting weights I’ve previously lifted years ago… 🏋🏻‍♂️ 🙄

And every run I go on, I’ve run further than that before or faster than that before… 🏃🏻 🙄

Until the other week!

Furthest I’ve ever run. 23.5k/15 miles. 2 n a bit hours. ✔️

Don’t get me wrong, I’ve run multiple half-marathons, and a fair few at a much quicker pace. But not anywhere near 95kg, and nowhere near the heat I’m currently running in here in Bali, with none of the roads having pavements, at night, with every bike and car’s exhaust fumes getting inhaled.

Confident that once we hit the tarmac in Aus, these runs will get blown out of the water 🏃🏻‍♂️

Planning to shift at least 5kg off my frame, that might also help 🤣

My Coaching is Perfect for 3 Types of Gym-Goers:

1. The Lifter Noob

Are you someone just starting in the gym? Do you revert to the treadmill a lot because it's the one machine that makes sense and doesn't look like scaffolding?

Are you still doing workouts you've seen on YouTube or Instagram? Is what you're doing correct? Is it the best workout for you? Is your form great?

In the gym, there’s too much noise, too many egos, and not enough clear guidance

You're not alone, and we literally all started here

The all-or-nothing mindset is making you question if you’re even making progress. The lack of a structured plan might be leaving you second-guessing every move you make in the gym

You need a clear, structured plan that explains why you’re doing each exercise, how many sets and reps are right for you, and how to build confidence in the gym

How I help: My coaching program is tailored to give you the knowledge and support you need to navigate the gym with confidence

I’ll provide you with a personalised training plan that makes sense for your goals, your body, and your lifestyle

No more guessing, just solid progress 💪

2. The Plateaued Enthusiast

Been going to the gym for a while, but maybe you don't look like it as much as you'd like to? Strength in the gym not where you'd expect it to be by now? 

• You’ve been lifting for a few years, but you’re frustrated because you don’t look or perform like someone who’s been at it that long

• Maybe you’ve been inconsistent. One week you’re all in, the next you barely show up…

• Or perhaps you’ve hit a plateau, and no matter what you do, your strength and muscle gains just aren’t where they should be 🤷‍♂️

You need consistency and a fresh approach to break through that plateau and start seeing real, measurable progress again

How I help: We’ll work together to develop a training routine that keeps you consistent, motivated, and on track

I’ll introduce new strategies, exercises, and nutrition plans that are designed to get you out of that rut and back to making gains 🙌

3. The Elder Lifter (Obi Gym Kenobi)

You’ve been lifting for years

Maybe even decades

But lately, it’s been hard to stay motivated

The routine has become just that: a routine

Injuries and niggles are starting to creep in, and it’s tough to stay focused on your goals when it feels like your body isn’t keeping up

Maybe you’re thinking about trying something new, like running or CrossFit, but you’re worried about getting injured or losing your progress in the gym

You need a way to stay engaged with your training, manage those nagging injuries, and safely explore new fitness challenges

How I help: My coaching program is designed to keep seasoned lifters like you invested in your training.

• We’ll work on optimising your current routine

• Introducing new elements to keep things fresh

• And addressing those injuries with smart, strategic modifications.

Whether you want to stick to lifting or venture into something new, I’ll help you do it safely and effectively

Ready to Take the Next Step?

If any of these descriptions sound like you, my one-on-one coaching program is exactly what you need. Whether you’re:

• Just starting out

• Stuck in a plateau, or

• A seasoned lifter looking for a new challenge

I’m here to help you reach your goals

Click here to learn more and join the program

No matter where you are in your fitness journey, my coaching is flexible and tailored to meet your needs. You’ll get the support and guidance required to succeed at your own pace

Join people like Jamie who have transformed their health, strength, and confidence with personalised coaching that truly makes a difference

You’ve already taken the first step by exploring what my coaching can offer. Now, let’s take the next step together and start turning your fitness goals into reality 💪

Cheers,

Sheep 🐏