You’re not paying for coaching, you’re paying for time ⏳

Ello,

Let me be real for a sec

I’ve worked with a few coaches over the years.

I’m actually working with one right now.

And I’m not here to out anyone. They’re all decent coaches, and I’ve learned from every single one.

But if I’m being totally honest?

The value vs. what I actually get? It’s just not adding up 😬 

Here’s the service I’ve paid most coaches for:

🟢 A solid training programme (great)
🟠 Replies every 2–3 days (not ideal)
🟠 A 5-minute voice note check-in (vague)
🔴 No nutrition help
🔴 No sleep analysis
🔴 No data review
🔴 No video calls

And I’m paying good money for this! More than some of you would probably expect.

It’s made me realise just how different my coaching offer is…

Most coaches won’t say this…

But I will 🤷‍♂️

People are overcharging and underdelivering.

They’ve been coasting on their TikTok physique and lazy systems for years.

And if you’ve worked with a coach before and been disappointed?

That’s not on you. That’s on them.

What I give vs. what I’ve had

I’m not offering some templated bullshit PDF and a pat on the back.

I’m genuinely putting in 200% more effort than what I’ve ever received from another coach, and I’m proud of that.

With me you get:
✅ A plan built for you — not a copy/paste
✅ Weekly video check-ins
✅ Daily WhatsApp access 6 days a week (no waiting 3 days)
✅ Nutrition targets, sleep analysis, and form feedback
✅ Adjustments made in real time
✅ Every bit of data tracked, reviewed, and presented to you
✅ Calls whenever you need one, not “you get one a month”

Yes you could go on YouTube or Reddit right now and find:

• A push/pull/legs split

• A macro calculator

• A 4,000-word instagram post on ‘why creatine works’

You could technically do all of it yourself… 👀 

If you’re here reading this newsletter, you already know what to do.

So why pay for coaching?

Because coaching isn’t about information.

Coaching is about saving time, removing decision fatigue, and actually doing the stuff you already know you should be doing 🙌 

What you’re actually paying for

💻 You’re paying to not have to Google

📈 You’re paying to not second-guess your plan

📊 You’re paying to not spend 3 hours a week formatting a spreadsheet

🧠 You’re paying for decisions to be made for you

The value of coaching isn’t the plan.

It’s the time and effort you get back in your day.

You’re not lazy. You’re just unsupported

If you want to stop spinning your wheels with £10 PDFs and underwhelming £150 apps…

And you’re finally ready to be taken seriously?

Then work with someone who’s seen both sides and built something better.

You can try it risk-free with a free consultation call. I’ll walk you through everything, and we’ll figure out if we’re the right fit.

👉 Book a free consultation call now

Cheers,

Sheep 🐏