Will make a better shag.

Will increase your productivity.

Will help you remember important dates.

Will improve your chances at acing job interviews.

Will create more hormonal balance for you.

Will keep your blood sugar stable.

Will allow your joints to better deal with every day life.

And will even, help you tie your shoelaces more efficiently!

Wtf are you talking about pal 🤣

Oright well..

Your cardiovascular health and bloodflow will improve as a result of being leaner and having better circulation (boners and lasting long).

Your brain will have less insulin spikes throughout the day and a more consistent blood sugar leading to less brain fog and more alertness.

Having to organise what you’re eating and how to time manage for training/steps/cardio etc will skill transfer into your work life.

Your new level of confidence will immediately better your dating and job searching ability.

And you’ll be able to bend, extend, rotate, jump, land, sit down, and stand up much easier and quickly as a result of your stronger joints & bones from beginning a progressive resistance training programme.

I’m not even exaggerating.
Being leaner, stronger, and fitter, LITERALLY increases how long you live, and it DEFINITELY increases the quality of life that you DO live.

So why not do yourself a big fat fucking favour and start putting yourself and your health at the top of your priority list?

If you’re happy and healthy, other areas of your life will begin to correlate.

Make that switch. Join spud-to-stud today so I can help you get there. Sign up via the link below!