Ello,
I’m opening up the first Spud to Stud programme of 2026 🥔🐏
This is an 8-week coaching programme built to help you lose bodyfat properly, understand what you’re doing, and keep the weight off instead of repeating the same cycle again.
No extreme diets. No gimmicks. No excessive amounts of cardio.
Just results like Cal’s 😮💨
What’s included in Spud to Stud
This isn’t a generic programme that’s as underwhelming as watching Man Utd lose yet again.
When you join Spud to Stud, you’ll get:
💪 A bespoke automated training programme: Includes progression targets, exercise substitutions (for busy gyms), and keeps updating week to week.
You keep this after the 8 weeks too 👀
🤝 Weekly written check-ins: A breakdown of how the week went, what to adjust, and what to focus on next.
👥 Group community: Ask questions, share wins, and stay accountable alongside others doing the same thing.
❓ Weekly group webinar: I cover the most common problems that come up that week and how to deal with them.
🏆 Weekly prizes: Just to keep things moving and give you something extra to aim at. As if your transformation wasn’t enough as it is.
🫰 Discounted transition into 1-to-1 coaching: If you want to continue your progress afterwards and keep shedding those pounds, I’ll give ya a discount price.
All that for just £99 (which is a 24% discount for you as an email subscriber 😏)
That’s ONLY £1.77 a day
That’s cheaper than a coffee or a tesco meal deal.
I’m practically giving myself away to you at this point.
Who is Spud to Stud for?
If you:
Want to lose body fat without wrecking your relationship with food
Are sick of starting over every few months
Want structure, guidance, and accountability without full 1-to-1 coaching
This is exactly what this programme is for 🙌
I built it based on what actually works, not what looks good on social media. So you’ll find no secret hacks or quick fixes here. Just actual methods that get real long-term results.
Just check out Clare’s transformation 👇
6 kilos down for Clare 🫡🫡🫡🫡 BOSH
Still on the fence?
I offer free video consultations where I’ll walk you through the whole thing and help you decide if it makes sense for you. Just send me a message and we can get a call booked.
No pressure either way.
And if you have any questions, just send me a message.
Cheers
Sheep 🐏