Ready to Transform? Sweet. Let's Get to It

Ey-up 

I hope you’re already putting that training sheet to good use and starting to see how organised tracking can make a difference in your workouts 🙌

Now that you’ve got a taste of what’s possible, I want to share something that can take your progress even further

Say hello to the full anabolic Sheep 1-to-1 coaching service. The Amazon Prime.

This isn’t just another generic plan you’ll follow for a few weeks and forget about

Every single detail is tailored specifically to you

I’m not joking

I calculate everything, from the tempo of a single rep to the calculated likelihood of machines in your specific gym being used at the specific time you've told me you'll be going to the gym, this programme is specific to YOU

You won't forget about this after a week

Mostly because I'll be there with you every day if you need me, and every week at a minimum

Here’s the reality:

Most people struggle to stay consistent

I'm well aware you all have a family, some of you have a partner, hopefully all of you have mates, and fingers crossed you've all got a job. The gym's not your life and neither should it be

It’s tough to carve out time for meal prep, to hit the gym regularly, or even squeeze in some cardio. Add in the nagging injuries, (back pain, knee issues, shoulder discomfort, we all have something) and it’s easy to see why so many people give up before they even start

Sound familiar? You’re not alone

Here’s how my coaching can help:

I get it because I’ve lived it

I’ve had my share of injuries:

• ⁠L4/L5 lower back disc herniation

• ACL & MCL reconstruction

• ⁠Lateral meniscus tear

plus years (and thousands of £'s) worth of physio, chiropractic work, and osteopathy experience

I’ve also learned how to balance fitness with a full life of social events, travel, and relationships, all without sacrificing my health goals.

And that’s exactly what I want to help you do.

With my coaching, we’ll tackle those pain points head-on:

• Limited time? We’ll create efficient routines that fit your schedule.

• Dealing with injuries? We’ll modify exercises and focus on strengthening your weak spots so you can move pain-free.

• Not enjoying the gym? We’ll find ways to make your workouts something you actually look forward to (or at least don’t dread).

• All or nothing mindset? We’ll shift that thinking and help you embrace progress over perfection.

But here’s the kicker:

My coaching goes beyond just sets, reps, and protein targets.

I want to know how you’re sleeping.

I want to know how your mood fluctuates

I want to what stresses you out.

Because getting in shape isn’t just about the gym. It’s about improving your entire quality of life.

What can you expect?

• More energy to tackle your day.

• Increased confidence in how you look and feel.

• Improved mobility and strength to keep up with all of life’s demands.

• Sustainable nutrition habits that allow you to enjoy life without derailing your progress.

This isn’t about short-term fixes.

It's about giving you the tools so that when we're done, you can do all of this on your own

I expect you to stop working with me as your coach one day

My aim is that you learn so much from working with me, that you become able to do it all on your own (if you want to)

Ready to get started? Click the link below to learn more about my one-on-one coaching program and how we can work together to transform your health and fitness.

Start Your Transformation Today

Cheers,

Sheep 🐏

P.S Check out this transformation from my client Alex earlier this year

I made a big point that I would NOT be getting in the way of her eating habits or trying to disrupt her collabs or food reviews (she’s a food blogger after all) 🙅‍♂️

My objective was to integrate fitness WITHIN all of that.

So we got a strength training programme sorted, and in our 12 weeks of working together we managed ⬇️

⭐️ - 10kg - 24kg DB RDLs

⭐️ - 20kg - 60kg hip thrusts

⭐️ - 20kg - 45kg squats

⭐️ - 6kg - 12kg Bulgarian split squats

⭐️ - 15kg - 35kg bent over rows

⭐️ - 8kg - 12kg DB shoulder press

And every other exercise progressed within the programme 🫡

Want results like these? Fill out this short form, and you can request a free video call where I’ll show you how it all works