A Training Plan Without My Sheets? That Won't Work
Let's cut the shite.
Making a program takes ages. It's boring, there’s no sugarcoating it. But training without one? WORSE
Am I wrong?
Every single person’s walked into the gym (and most still do), unsure of what exercises to do, picking random sets and reps, going with what 'feels right.'
And y’know what?
Sometimes that’s fine…
If you’re okay with ‘sometimes’ making progress in the gym because you didn’t push hard enough
Or ‘sometimes’ getting injured because you went too hard
But if you’re not happy with ‘sometimes’, good news is, not only can I help with that... I’m literally giving you my training sheets for free
Exercises
Sets
Reps
Warm-ups/mobility
Tempo
Exercise tutorials
And it comes with a 12-week block that automatically tells you what your lifts were from the previous week?
Mental.
Clearly, I woke up on the right side of my poorly-AC'd, single-pillow 'king-size' mattress that isn’t actually king-sized because I’m English, not Thai
What’s in it for you?
Automated Tracking: No more guessing last week’s numbers or wondering if you’re lifting more today. This sheet tracks it all for you - automatically. It carries over your previous numbers and gives you a clear view of your progress.
Customisable Layout: Got your own exercises in mind? Perfect. Plug them into this template, and it’ll keep track of everything from your reps to your tempo. Whether you’re smashing out deadlifts or mastering the art of the bench press, this sheet adapts to your workout.
One-Stop Shop for All Your Data: Why spread your info across a thousand apps and notebooks? Keep it all in one place. Review your past performances, plan future sessions, and watch your progress skyrocket. All without needing multiple logs or random pieces of paper.
12 Weeks of Progress: This sheet isn’t just about one-off workouts. It’s designed to help you see the big picture. Over 12 weeks, you’ll be able to track your gains, adjust your routine, and keep your eyes on the prize. It’s all about setting long-term goals and actually achieving them.
You in week 4 of the programme. Anabolic steroids sold separately
What’s in it for me?
Honestly? I’m giving you this because while it’s free, (and I believe you can create a fantastic program on your own) you still have to fill it out yourself
Plus, it’s just a fraction of what you’d get if you signed up for coaching with me
So my hope is that you enjoy this sheet, get everything you can from it, and when you’re ready to level up even further, you’ll get in touch
Who’s this for?
Beginners: If you’re new to the gym, this sheet is your new best friend. Start tracking your workouts and develop consistent habits from day one
Intermediate to Advanced Lifters: You know the game, and you need a way to keep track of your increasingly complex routines. This sheet has got you covered
Coaches and Trainers: Use this to structure your clients’ programs and keep everything organised in one place
Ready to make some serious gains? Click the link below to download your free training sheet and start making real progress
Stay strong, stay focused, and let's crush these next 12 weeks together
Cheers,
Sheep 🐏
I understand this is a goat not a sheep. But sheep IS the goat
P.S. If you’re thinking, “This is exactly what I needed with my training ALREADY,” then I’d like to invite you to explore my one-to-one coaching program where the magic really happens. Fill out this short form, and you can request a free video call where I’ll show you how it all works