Congrats on Leveling Up Your Training. Gains Pending

Let's cut the shite.

Making a program takes ages. It's boring, there’s no sugarcoating it. But training without one? WORSE

Am I wrong?

Every single person’s walked into the gym (and most still do), unsure of what exercises to do, picking random sets and reps, going with what 'feels right.'

And y’know what?

Sometimes that’s fine…

If you’re okay with ‘sometimes’ making progress in the gym because you didn’t push hard enough

Or ‘sometimes’ getting injured because you went too hard

But if you’re not happy with ‘sometimes’, good news is, not only can I help with that... I’m literally giving you my training sheets for free

• Exercises

• Sets

• Reps

• Warm-ups/mobility

• Tempo

• Exercise tutorials

And it comes with a 12-week block that automatically tells you what your lifts were from the previous week?

Mental.

Clearly, I woke up on the right side of my poorly-AC'd, single-pillow 'king-size' mattress that isn’t actually king-sized because I’m English, not Thai