Ey up,
Two words:
Mind. Blowing. 🤯
Massive shoutout to T because this one deserves some noise 👏
This isn’t just a fat-loss transformation.
It’s a full life transformation.
The way he eats.
The way he moves.
How he trains without injury and stays injury-free.
His productivity, his confidence, even his day-to-day headspace.
All of it has levelled up 💪
Here’s Where He’s At
T’s currently sitting 20kg down, and we’re still going.
There’s a bit more fat-loss to go before we reverse calories back up and head into a proper gaining phase to build some size.
That’s the fun part, we’ve laid the foundation. Now it’s time to grow.
Why This Worked
T’s a model client.
Not because he’s perfect, but because he communicates.
He asks questions.
He sends training footage.
He applies feedback.
He hits deadlines.
He actually tracks his data.
And do you know what that means?
He doesn’t just “follow a plan.”
He learns the process.
I’ll say it straight. If you’re not communicating with your coach, not sending footage, not asking questions… you’re wasting your money.
Coaching isn’t just about being told what to do. It’s collaborating with someone who knows what works, but only if you actually engage.
What’s Next
T made a huge amount of his initial progress on his own. I won’t take credit for that. But in the last phase, we’ve refined everything:
✅ Dialled in his nutrition.
✅ Fixed weak points in his training.
✅ Kept him accountable without being obsessive.
✅ Built a structure that fits his life.
He’s proof that coaching isn’t about hand-holding; it’s about having a second set of eyes that keep you progressing, even when motivation dips.
We’ve still got more to do. But honestly, what a turnaround 🫡
If you’re reading this and you’ve gained a bit of fat post-summer, and don’t want that bleeding into Christmas until you wake up in January feeling like the Michelin Man…
Now’s the time to sort it.
Cheers,
Sheep 🐏
P.S. If you want results like T, or you’ve gained a bit of excess body fat post-summer and you don’t want that to bleed into the Christmas period and end up 150kg in the new year, I’ve only got a couple of slots left before the spud-to-stud finishes, and they get on the priority list. So reserve that spot now if you want one 🫡