Yes as the title suggests, we are a singular day.
A 24 hour window.
Approximately 20,000-23,000 breaths.
And 1 sleep, away from the cart opening for spud-to-stud.
The programme officially starts on Thursday, 4th of September.
On the 3rd, you’ll get your programme. 4th, you’ll start, and then the first check-in will be on the 11th, where you’ll get your custom nutrition, cardio, step, training, and sleep targets laid out.
Just think about 8-weeks ago from now. 5th of July.
What were you doing? Probably the EXACT same as what you’re doing now.
AKA - not a reyt lot.
8-weeks is no time at all, and I know that you know, it FLYS by without a trace.
So if you’re going to be training anyway, putting effort in anyway, and you’ve got the time spare…
You might as well hey?
Tomorrow it goes from 125 to 175. Act fast.
